Services

Are you feeling stuck where you are, itching to make a change? Do you want to make a big change in life or perhaps just do something different? As a certified professional coach, I'm here to help you achieve your goals. During this master mind program, you will meet with a small group of like-minded individuals on a biweekly basis over a six month period. You'll be able to keep in touch with one another and share your wins through an online platform. The magic of a group environment allows us to tap into the power of community to gain clairty around our personal goals, and utlize the energy of connection for inspiration and movtivation.  We will work together to gain clarity around your goals, identify your strengths, overcome obstacles, and create a plan for success. 

By harnessing the shared knowledge of the group, we achieve success that surpasses what any individual could accomplish alone.  Let's work together to turn your dreams into a reality!

Next Mastermind Program: April 1, 2025 - October 1, 2025

Cliick "Contact Me" below to let me know you are interested in learning more about the upcoming program, and I will forward you additional information.

Staying centered in today’s world is no small feat. My courses aim to help you embody the dynamic nature of mindfulness in our busy world by embracing the ongoing action of living in the here and now. 

I offer online resources and courses, as well as corporate trainings for all experience levels. Whether you are exploring mindful living for the first time or looking to deepen your practice, I'm here to assist you.

Credentials in mindfulness-based approaches:   

Kristen maintains a daily personal mindfulness practice and has atteneded several silent meditation retreats. She is a certified yoga instructor (RYT200) and holds the designation of Qualified Mindfulness-Based Stress Reduction (MBSR) Teacher through the University of Massachusetts Medical School. She completed a certification program in Corporate-Based Mindfulness Training (CBMT) in India in 2018.  She has a PhD in Human Development with a research focus on mindfulness.

Upcoming Mindfulness Courses: Contact me below if you are interested in taking part in a class or scheduling an onsite mindfulness program at your company, and I will reply to you with additional information based on your request.