Inspire. Expand. Elevate.

Professional Coaching
& Mindfulness Facilitation

Professional Coaching & Mindfulness FacilitationProfessional Coaching & Mindfulness FacilitationProfessional Coaching & Mindfulness Facilitation

Professional Coaching
& Mindfulness Facilitation

Professional Coaching & Mindfulness FacilitationProfessional Coaching & Mindfulness FacilitationProfessional Coaching & Mindfulness Facilitation
  • Home
  • About
  • Services
  • Blog
  • Contact

 Kristen supports leaders and entrepreneurs with coaching and community to achieve success and well-being.

Do any of the following sound familiar?

  • The demands keep piling up, and it feels like there’s never enough time to get it all done.
  • You seek realignment with your “true north.”
  • You want to fully embrace each day, rather than let life slip by while functioning on autopilot 
  • Running your business sometimes feels more like chasing it. 
  • You crave connection and collaboration with women who love to support one another

If so, you've come to the right place!

Here, you'll find community experiences such as mastermind groups as well as courses designed to optimize well-being - empowering you on a path of success and fulfilment!

Hi, I'm Kristen!

I'm a social scientist with more than a decade of research and hands-on application reltaed to mindfulness, professional coaching, and human development.  I apply my expertise and experience to create courses that support your well-being and I connect you with others who seek a similar path, forging connections that propel your personal and professional growth upwards! 

About Me

What I do

Whether you're interested in personal or professional growth, making a big change in life, or enhancing your well-being, I've got you covered!   

My promise is that I'll be there, every step of the way.  

Click below to learn more about current offerings such as mastermind groups and mindfulness programs.  

Services and Programs

Testimonials

"Feeling positive and empowered!"

"Feeling positive and empowered!"

"Feeling positive and empowered!"

" Kristen authentically embodies the power of positivity and enables you to do the same. The events of 2020 launched us into a world of virtual connection. Participating in Kristen’s Reflected Best Self virtual session felt more like a journey than a workshop. Kristen ensured we were safe and celebrated as we explored and reflected on our strengths. She created synergy that made us feel like we were in the same room. I left Kristen’s session with a fresh perspective on my personal and professional stories and the excitement to turn them into action. "  


- Lauren (Woburn, MA)

"Truly significant shifts!"

"Feeling positive and empowered!"

"Feeling positive and empowered!"

" This coaching program helped me towards not only clarifying what my needs and goals really were, but achieving them in stride. I felt very “stuck” internally in a lot of ways before I began my coaching sessions with Kristen. By the end of the program, I gained a solid footing, clarity, and a perspective that helped me shift myself in a truly significant and beneficial way. "


- Rey (Worcester, Massachusetts)

"Life enriching!"

"Feeling positive and empowered!"

"Life enriching!"

"  I want to enthusiastically endorse the Mindfulness-Based Stress Reduction (MBSR) meditation course by Kristen Picard. Kristen is a very gifted teacher and being in her presence is a peaceful and calming experience. She leads the group with kindness and compassion. I looked forward to each class. MBSR is a very accessible form of meditation, easy to learn and to continue as a home practice. The experience and tools you receive in this class will help you transition from meditation as a group, to a real life practice, anywhere! Kristen is a wonderful person and an inspiring teacher. I am so grateful for her for hosting this life enriching program. " 


– Susan H. (West Boylston, MA)

Copyright © 2025 Kristen Picard - All Rights Reserved.

Powered by

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

DeclineAccept